Health

What Should You Do If You Have Bad Breath?

Whether you are living in Florida or anywhere in the U.S., we all have come across someone whose breath stinks, and it can be not very comfortable, especially in social gatherings. If you suffer from bad breath, do not worry because it is relatively common and can be quickly taken care of merely by making some slight alterations in your lifestyle and oral care routine. But, if you are too bothered about it, you can always visit the Orange Park general dentist to get a quick and effective solution. Some changes that you can make to get rid of bad breath are:

  • Practice good oral hygiene.

It may sound pretty straightforward, but people often fail to exercise a proper oral care routine. It would help if you always brushed your teeth twice a day, preferably after you had your meal, using a fluoride-based toothpaste. Moreover, it would help if you did not forget to clean your tongue as well because bacteria may gather there. Also, make it a habit to floss every day before you go to bed to remove any food particles and plaque stuck between your teeth that your toothbrush could not manage to reach.

  • Drink plenty of water.

A dry mouth can be a significant reason for your bad breath. It is suggested that you stay hydrated by drinking plenty of water to make sure that your mouth remains moist and that enough saliva production is there to wash away any food particles and bacteria inside your mouth. Also, avoid consuming alcohol and caffeine too much because it gives you a dry mouth.

  • Be conscious of what you eat.

Numerous foods leave you with bad breath, such as garlic, onion, and some spicy foods. Try to avoid or limit consuming such foods, especially if you have an upcoming event or meeting after some time. Instead, you can have fruits and vegetables because they naturally give you a fresh breath.

  • It would help if you quit smoking.

Besides a plethora of adverse effects that smoking has on your overall health, it also stains your teeth, causes damage to the gums, and contributes to bad breath. If you have a smoking habit, it is better to quit it right away to attain better oral and overall health.

Visit your dentist on a regular basis!

The reason behind your bad breath can be some underlying oral problem. When you visit your dentist, they thoroughly examine your teeth to detect any prevailing issues with your teeth and gums, such as cavities or gum disease, and start its treatment early to make sure that it does not get worse over time so that you can have a fresh breath and improved oral health.

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