Pain is the most common problem we have with our body; every day, we have pain in any one part of our body. Sometimes, we know the reason; sometimes, we do not. One of the most common pains that we face daily is foot pain (เจ็บ ส้น เท้า, which is a term in Thai) with having different reasons for that. Foot pain has several causes, like structural reasons, sometimes because of footwear, medical conditions and accidents.
In this article, we will discuss the treatments we can have to get relief from foot pain. So here we go.
What Are The Ways To Treat Your Foot Pain
There are several treatments that we can have to avoid foot pain, as mentioned below:
· Proper Rest To The Foot:
Without rest, we can not heal from any injury or pain. So rest is the essential step to provide the foot to heal. Try to lift your foot with the help of a pillow, cushion or any soft thing to avoid swelling; it also helps in the movement of the foot and in enhancing circulation.
· Iceing And Using Bandage:
It would be best if you did proper icing of the area where the swelling and pain are present, which helps reduce pain and improve movement. Also, apply a bandage, which supports and helps reduce swelling.
· Performing Exercises:
Exercise plays a vital role in your recovery. Proper foot stretching helps move the foot and will minimize recovery days. Performing stretching and strength-building workouts will help improve the foot’s strength and elasticity.
· Choose Footwear:
Selecting the best footwear that is comfortable for your foot, provides support and fits properly in your foot. Footwear also plays an essential role in your recovery. You can also opt for orthopedic footwear by having an appointment with a professional.
They provide proper support to the foot, can easily change their shape according to the individual’s foot, and are generally used for pain relief.
· Change Is An Old Lifestyle:
Maintain your body weight; having too much weight on your foot is the cause of foot pain. Also, provide any footwear that puts too much pressure on the foot, like high heels, tight shoes and so on. Do not put too much load on your feet.
· Nature Remedies:
You can use natural products like turmeric, which helps relieve pain and reduces swelling, ginger and some oils that warm your foot and help in fast recovery.